Why Yogasanas Are Important for the Spine & Overall Health.
Yogasanas, or yoga postures, play a pivotal role in promoting spinal health and enhancing overall well-being.
Improved Flexibility and Posture: Regular practice of yogasanas stretches and strengthens the muscles supporting the spine, leading to better posture and increased flexibility. This can alleviate tension and reduce the risk of back pain.
Pain Relief: Certain poses are effective in managing and reducing chronic back and neck pain. For instance, studies have shown that Iyengar yoga can provide short-term relief for both neck and lower back pain.
